Feeling Triggered? Just try this! - Ego, EFT tapping & feeling the emotions

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Whoa, the irritation and frustration came out of no where this week!
In this episode I talk about some things to try out when you are triggered. As it is our emotions that actually are like little alarms or warning bells that let us know when we need to acknowledge a fear or limiting belief.

I also share a piece of advice from my spirit guides to remember, any time you a triggered with feeling any intense negative emotions.

EFT TAPPING LINKS

https://www.healthline.com/health/eft-tapping
Video demonstraton: https://www.youtube.com/watch?v=pAclBdj20ZU

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