Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time
- Author
- Allie Ostrander and Spencer Brown
- Published
- Fri 22 Nov 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/every-step-of-the-way-pod/episodes/Should-You-Take-a-Break-From-Running--injuries--off-seasons--mental-breaks--and-our-current-off-time-e2rc7bh
In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggestions to [email protected]
Follow us on Instagram and YouTube:
Spencer: @theathletespecial
Allie: @allie_ostrander
