Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
- Author
- Allie Ostrander and Spencer Brown
- Published
- Fri 11 Apr 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/every-step-of-the-way-pod/episodes/Our-Biggest-Running-Mistakes--What-We-Learned-ft--Lauren-Gregory-e31ebeo
In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!
Follow us on social media:
Lauren: @lgeeeeezy (Instagram)
Allie: @allie_ostrander (Instagram & YouTube)
