Injuries: Cross Training, Our Experiences, and Coming Back Stronger
- Author
- Allie Ostrander and Spencer Brown
- Published
- Fri 30 Aug 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/every-step-of-the-way-pod/episodes/Injuries-Cross-Training--Our-Experiences--and-Coming-Back-Stronger-e2nqp12
In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing!
Follow us on Instagram and YouTube:
Spencer: @theathletespecial
Allie: @allie_ostrander
