Every Mom Is An Athlete
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.
Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?
Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?
Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.
I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.
Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like:
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that
These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”
Make sure to hit follow so you never miss an episode.
Connect with me:
-IG: @drkarlie
-www.karliecausey.com
-https://stan.store/drkarlie
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 19
- Years Active
- 2025
18. Birth Prep and Pregnancy Advice with Doula HeHe Stewart
I am very excited to introduce you to birth doula and educator, HeHe Stewart. I've been following her online for a long time, and we had such a fun conversation about birth prep and pregnancy advice.
…
17. What to Do if You Have a Breech Baby
In today's episode, we're talking all about breech babies. I'm sharing what breech means, the different types, why it happens, and some evidence-based strategies to try and encourage them to turn. I'…
16. Should You See a Chiropractor During Pregnancy?
In today's episode, we're talking about how to find a chiropractor while you're pregnant. I'm sharing reasons that you might want to see a chiropractor during pregnancy, some myths and misconceptions…
15. How to Find a Chiropractor You Can Trust Postpartum
In this episode, I’m diving into a topic that’s incredibly close to my heart: finding a trustworthy chiropractor during postpartum rehabilitation. As a chiropractor, an athlete, and a mother of three…
14. Let’s Talk About the Pelvic Floor with Pelvic Floor Physical Therapist Rachel Kilgore
In today's episode, I have pelvic floor physical therapist Rachel Kilgore on to talk all about the pelvic floor and pelvic floor physical therapy (PT). We're talking about what the pelvic floor is, w…
13. Flat Mom Butt Is Real: Here’s How We Fix It Postpartum
In today's episode, we're talking about this phenomenon that I lovingly (okay, not so lovingly) call Flat Mom Butt. Before I had kids, I remember hearing moms talk about this and thinking that it was…
12. My 6-Month Postpartum Check-in with Baby #3!
In today's episode, I'm so excited to give a 6-month postpartum update after my third kiddo. (I cannot believe it's already been six months!) I'm sharing how my physical recovery is going compared to…
11. How to Fuel Your Body for Exercise While Breastfeeding with Brooke Harmer
In this episode, I'm excited to have certified perinatal nutritionist Brooke Harmer on to talk all about how to fuel your body for exercise while breastfeeding. We had such a great conversation about…
10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2
In today's episode, we're doing another Q&A! (You can find Part 1 here.) I asked my Instagram community to send in their biggest questions about pregnancy, postpartum recovery, and movement, and, wow…
9. Low Back Pain and Sciatica in Pregnancy and Postpartum
In today's episode, we're talking about something that I hear about a lot in my practice and from you all online: low back pain and sciatica during pregnancy (and also postpartum). I'm sharing some o…
8. Balancing Babies and the Beach: Pro Beach Volleyball Player Betsi Flint
In today's episode, I'm sitting down with seven-time AVP champion Betsi Flint to talk all about balancing motherhood and a career as a professional athlete. As a mom to a four-year-old daughter and a…
7. How I Had a Gentle C-Section for My Second Birth
In today's episode, I'm so excited to chat with you about my gentle c-section for my second birth and how you can plan for one, too. About one in three births in the US is a c-section. That's a prett…
6. Diastasis Recti in Pregnancy and Postpartum - What It Is and How to Fix It
Today, we're talking all about diastasis recti–what it is, what's normal, and how to fix it. Because I have people come into my office and reach out online every single day about this. So, in this ep…
5. Return to Fitness Postpartum with Crossfit Athlete Nicole Roggow
In today's episode, I'm chatting with former CrossFit competitor and mom of three kids under five, Nicole Roggow, all about returning to fitness postpartum (and more!). She is just a wealth of knowle…
4. Pregnancy & Postpartum Nutrition Advice with Dietitian Liz Wyosnick
In today's episode, I have dietician extraordinaire Liz Wyosnick. Liz is a great friend of mine and has been such a great resource for me and my patients. She's breaking down a lot of myths today and…
3. Your Postpartum Fitness and Recovery Questions Answered! Part I
When can you go running postpartum? When can you start wearing a postpartum belly band or working on your core and pelvic floor? Is pain during sex a pelvic floor issue?
In today's episode, I'm really…
2. Induction, Birth, and Midwifery with Nurse Midwife Hilary Carpenter
In this episode, Certified Nurse Midwife Hilary Carpenter is here to talk all about what normal labor looks like, the differences between midwives and obstetricians, and what happens when labor and b…
1. How to Start Postpartum Rehab for Moms at Any Stage of Motherhood
In today's episode, I'm covering some of my most asked questions about postpartum rehab. How do you start? Where do you start? What's safe and most effective? I'm diving into all of it.
I've found tha…
Welcome to Every Mom is an Athlete!
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.
Are you a mom who used to feel strong an…