11. How to Fuel Your Body for Exercise While Breastfeeding with Brooke Harmer

In this episode, I'm excited to have certified perinatal nutritionist Brooke Harmer on to talk all about how to fuel your body for exercise while breastfeeding. We had such a great conversation about the two biggest misconceptions people have around breastfeeding, nutrition, and fitness, changing the narrative about weight retention during breastfeeding, and some signs that a mom might not be eating enough to support both workouts and milk supply.

She also has so much good information to share about why protein is more important than you may think, tips for sustainable fat loss while breastfeeding, recommended fruit, vegetable, and water intake, electrolytes, and more! I know this episode will be helpful for so many of you new moms.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Brooke:

• Subscribe to her podcast: The Well Nourished Mama
• Follow on Instagram @thewellnourishedmama_
• Get her cookbooks
• Check out her website

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website  

Resources & Links:

• The Confident Mama Masterclass
• 21 Best and Worst Electrolyte Drinks for Pregnancy
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”