10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2

In today's episode, we're doing another Q&A! (You can find Part 1 here.) I asked my Instagram community to send in their biggest questions about pregnancy, postpartum recovery, and movement, and, wow, you guys really showed up!

I'm answering your questions (from real moms) about working out during pregnancy (and postpartum) if you have back or pelvic pain, why your back hurts more now than when you were pregnant, what to do if you're leaking when you sneeze, cough, jump, etc., my thoughts on kegels, and how to know if you have diastasis recti.

Let me know if you find these Q&A episodes helpful! I really enjoy doing them, and have so many more questions to answer. In the future, I'll be asking those on my email newsletter for questions, so if you're not already on it, you can sign up here!

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website  

Resources & Links:

• Episode 3. Your Postpartum Fitness and Recovery Questions Answered! Part I
• Sign up for my email newsletter
• Fix your hip and pelvic pain during pregnancy
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:

After my third baby, at almost 40, I was doing everything “right” but still felt stuck; low energy, slow recovery, and the weight wouldn’t budge. Finding Make Wellness and their natural peptide programs has been a total game-changer for my metabolism, energy, and healing.

Make Wellness