Emilia Hedman
- Author
- Ann-Elise Lady
- Published
- Fri 03 Jan 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/every-mile-matters/episodes/Emilia-Hedman-e2t0t4o
Emilia Hedman, queen of running loops. While having been a solid runner for years, Emilia saw a significant improvement in her running when she got a coach and started to run in a more structured way. Along the way, she discovered long distance running on tracks and shorter loops and started to hit new milestones and personal bests.
Listen to this episode to hear about Emilia´s running journey, her game changing experience training with a coach, her favorite loop races, and how she mentally and physically tackles these challenges.
Here´s to a 2025 filled with new running inspiration and great conversations!
