Every Mile Matters

Celebrating the runners in our local community and telling their stories, running and beyond. Sometimes English, sometimes Swedish, often both. Malmö based.

Sports Running

Update frequency: every 47 days
Average duration: 44 minutes
Episodes: 14
Years Active: 2023 - 2025

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Sofia Quensel

This episode spotlights Sofia Quensel, a Malmö-based runner whose determination and positivity in the face of a breast cancer diagnosis on New Year’s Day 2024 are a true inspiration. We talk about he…

00:35:39 | Fri 28 Mar 2025

Emilia Hedman

Emilia Hedman, queen of running loops. While having been a solid runner for years, Emilia saw a significant improvement in her running when she got a coach and started to run in a more structured way…

00:44:04 | Fri 03 Jan 2025

Niclas Gällentoft

Niclas Gällentoft, a local ultra-running hero with relentless determination. He also channels his passion for the sport into supporting others on their own journeys, and it was a pleasure to dive dee…

00:50:07 | Tue 15 Oct 2024

Lisa Eneroth

Meet Lisa, the good-at-every-distance-and-surface runner but with her heart and soul in ultrarunning. She’s no stranger to race podiums and she strength trains on the regular to stay free of injury. …

00:54:53 | Fri 13 Sep 2024

Olaf Szukalowicz

Meet Olaf, one of the driving forces behind Mossarun, a unique trail race in the forests of Småland with distances ranging from 17km to a 24-hour ultra. With just three weeks until the race, Olaf sha…

00:48:19 | Sun 18 Aug 2024

Joseph Mukama

Joseph, aka Josefsson. He´s run every day for over a year and smashed numerous personal records in the process. He´s run 90% of Malmös streets and soon closing in on the rest of the city. Taking Malm…

00:34:58 | Sun 21 Jul 2024

Malou Björnslätt

Malou. Ultrarunner extraordinaire with a positive, indestructible spirit. Her comfort zone is 100 Miles, and most recently she completed 290 km through the south of Sweden; her longest A to B distanc…

01:12:22 | Thu 30 May 2024

Fredric Carlson

Fredric, a Marathon aficionado who combines his love of this classic distance with his love of travel. 28 marathons under his belt, Fredric has some wisdom to share! But his love of running extends t…

00:56:22 | Sun 07 Apr 2024

Johanna and Joakim Zetterqvist

In this episode I interview Johanna and Joakim, whom I met through Malmö Gerillalöpare and who continue to be major contributors to breathing life into the group. We talk about running with sandals, …

01:17:05 | Sun 10 Mar 2024

Anna Nystedt

Marathoner, race director, blogger, and party planner are just a few of the hats Anna wears. Just a month shy of Stävie Trail, Anna also tells the story of how the local community race came to be, an…

00:41:31 | Mon 05 Feb 2024

Katarina Persson Fhinn

From asphalt marathoner to ultra trail runner, group running is really what took Katarina’s running to new levels. A mom of 3 with a strong interest in fitness and training, Kattis talks about how sh…

00:31:20 | Wed 22 Nov 2023

Johan Vallon-Christersson

Johan, another running legend. With just 10 years of solid running under his belt, Johan found his calling and saw incredible development in his running through the years. His secret weapon? Consiste…

00:58:30 | Sat 28 Oct 2023

Andreas episode - Correction

An important correction. ☝🏽

00:00:42 | Thu 24 Aug 2023

Rasmus and Yohanna Andersson Andersson

My premiere episode, shining the spotlight on Rasmus and Yohanna Andersson as race organizers of a new race in Handöl where they live. Both inspiring runners and active in their community, I wanted t…

00:23:32 | Sun 23 Jul 2023

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