1. EachPod

E14 - Reggie Hubbard on How to Work with Gratitude and Grief

Author
Hawah Kasat
Published
Tue 26 Nov 2024
Episode Link
https://podcasts.fame.so/e/m84x09j8-e14-how-to-work-with-gratitude-and-grief

Gratitude is a practice. When we are in the midst of disaster—whether it’s a car accident, a life-changing medical diagnosis, losing your job, or breaking up with the one you love—tragedy has a way of breaking us, but it also reminds us of the small things we need to be grateful for. Tragedy is an opportunity to root ourselves in gratitude. 


Gratitude is the embodiment of not taking things for granted, and it is one of the most transformative forces in our lives. Practicing gratitude helps keep life in perspective and serves as a bridge to healing during times of profound grief, pain, and challenge. 

In this episode, our host, Hawah Kasat, sits down with Reggie Hubbard, philosopher, activist, international educator, and founder of Active Peace Yoga, to discuss all things gratitude and grief. Reggie shares his deeply personal story of surviving a stroke, his journey to recovery, and how he uses gratitude, sound, and mindfulness to heal himself and transform his community. Together, they explore the lessons learned from adversity, the transformative power of grief, and how cultivating spiritual resilience can lead to collective healing.

In this episode Hawah and Reggie discuss: 

  • The transformative power of gratitude
  • Turning tragedy into triumph
  • Seeing adversity as a teacher
  • Humans being universally connected throgh grief
  • Sound as a healing tool
  • The intersection of spirituality and political activism
  • Collective liberation through individual healing
  • Breaking the myth of invincibility
  • Healing together in grief
  • Community care during holidays and beyond

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.

Learn More About Reggie Hubbard: 


LinkedIn - Reggie Hubbard


Social Links for Hawah Kasat:

Linktree

Instagram - Hawah Kasat

Instagram - Everlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - Everlutionary


Previous guests include: Kerry Docherty of Faherty Brand; Cindy Forde, author of “Bright New World,” and the Founder of Planetari; Dr. Joanna Grace, the Founder of The Sensory Projects; Prince Haru, the recognized leader of the Kuntanawa Nation

Check out the most downloaded episodes: 

Check out the new Everlutionary Podcast Merch 
Everlutionary: Healing and Transforming the World is handcrafted by our friends over at: fame.so

Share to: