I Just Want You to Be Okay: Katie’s Big Heart

When Katie sees her mum looking tired and overwhelmed, she tries everything to make her feel better—tidying, helping, even telling silly stories. But nothing works. Katie’s heart starts to hurt, wondering if it's her fault. In this gentle episode, children learn that while kindness matters, it’s not their job to fix grown-up problems. A tender story for kids who feel responsible for the emotions of others, especially the ones they love most.

Parent Conversation Guide:

What this episode helps with:
This story explores what happens when children feel responsible for the emotional state of their parents or carers. Many empathetic children take on invisible emotional loads, believing it’s their job to fix hard feelings in others. This episode helps untangle that burden gently and remind children of what is—and isn’t—their responsibility.

Conversation Starters:

•  “What did Katie do when she saw her mum looking upset?”
•  “Have you ever tried to make someone feel better when they looked sad or grumpy?”
•  “How do you think Katie felt when her mum didn’t smile?”
•  “What did Mum say that helped Katie feel better?”

Phrases to reinforce:

•  “You’re allowed to care without carrying the whole problem.”
•  “You can be kind without fixing everything.”
•  “Mum’s big feelings are not your fault.”
•  “Sometimes just being there is more than enough.”

How to model it:

 If you're having a tough moment, consider narrating aloud:
 “Hey sweetheart, I’m just feeling a little tired or stressed right now, but it’s not because of you.”

 Or after a big day:
 “You don’t need to fix this. Just having your hug is all I need.”
 These moments teach your child emotional boundaries and remove guilt they might silently carry.

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