EFR 845: #1 Tool to Keep the Holiday Weight Off, Mindset of Losing 100 Pounds, Childhood Obesity and How to Jumpstart Your New Year's Health Goals with Ilana Muhlstein

This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition.

Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a balanced relationship with food, Ilana sheds light on how mindset, emotional responses, and environmental factors play a pivotal role in your dietary habits. With expert insights and practical tips, you will learn how to create a supportive environment that empowers you to make sustainable lifestyle changes, even when surrounded by festive temptations and social pressures.

Follow Ilana @ilanamuhlsteinrd

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Managing Weight Loss During the Holidays (08:55) Challenges and Concerns Over Children's Nutrition (17:51) Healthy Relationships With Exercise and Food (24:16) Nutrition, Weight Loss, and Healthy Habits That Anyone Can Apply Today for Success (35:40) Cultural Food Traditions and Cultural Differences in Eating Habits (41:34) Obesity Culture in America (50:17) Impact of Religion on Obesity (56:40) Childhood Obesity and Weight Loss (01:03:42) How to Embrace Progress For Self-Improvement

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Episode resources:

• SKIMS 30% off site-wide sale going on now at https://www.SKIMS.com/everforward
• Save 10% on your entire first purchase of MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward 
• FREE variety sample pack with any electrolytes purchase at https://www.DrinkLMNT.com/everforward 
• Watch and subscribe on YouTube
• Learn more about at IlanaMuhlstein.com