EFR 718: Health is Not a Matter of Chance But a Choice - The Power of Gratitude and How to Improve Your Mental Wellbeing Through Therapeutic Experiences

This episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converation I had on The Resetter Podcast with Dr. Mindy Pelz as a continuation from the last episode on holistic and mental health healing with Dr. Sarah Abedi. My personal journey since 2005 of battling PTSD, depression and overall poor mental health is one that I am proud to now saw I am at the steering wheel with. I hope my experiences help you feel not as alone in whatever you may be battling but also to shed light on what has helped me move forward, EVER FORWARD.

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Key Highlights

• How health is not a matter of chance; instead, it is a matter of choice
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• There is always someone worse off than you; find gratitude in your situation
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• The connection between mental health and physical health
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• Tips to improve your mental wellbeing through therapeutic experiences
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• Ketamine: how this tool can be a rapid relief for massive mental health challenges
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• The power of psychedelics for curing mental health illnesses

Episode resources:

• Connect with Dr. Mindy Pelz
• Save 20% on Sexual Performance Booster with code EVERFORWARD at UseJoyMode.com/everforward
• Save 20% on your Triton fish oil with code EVERFORWARD at LegionAthletics.com