EFR 702: 7 Odd Habits to Keep You More Hydrated, Improve Mobility and Posture, Manage Energy Levels & Improve Overall Health

Chase here! And I am going to share the weird, unusual health habits I practice on a daily basis. From drinking ketones to elevator mobility stretches in anti-ball-crushing pants - if you’ve been curious about what I do to stay energized and stack the odds in my favor, tune in! If you try any of these habits or you already have experience with them, I'd love to hear your feedback! Leave a rating and review on Apple Podcasts or tag me on social media to share what’s working for you, what’s not, or any quirky health tips that help you live a life Ever Forward. Follow me on Instagram @chase_chewning Follow me on Twitter @chasechewning Key Highlights

• Mobility – living a life where function meets fashion
• Gut Health – what I do first thing every morning to combat dehydration and boost energy
• Managing Energy Levels – caffeine, CBD, functional mushrooms, and adaptogens
• "Diet on Demand" - tapping into the benefits of ketosis and intermittent fasting
• Posture – hacks for sitting and standing more upright 
• Hydration - never turn down a glass of water
• Oral Health – easy trick after every meal, snack, or drink to reduce mouth bacteria and cavities 

Resources Mentioned:

• ACE – American Council on Exercise Certified Health Coach
• Ever Forward Apparel
• Lululemon ABC Pants
• LMNT Electrolytes
• AG1 from Athletic Greens
• Genesis Green Superfood Powder from Legion Athletics code EVERFORWARD for 20% off first purchase 
• Pulse Pre-Workout from Legion Athletics code EVERFORWARD for 20% off first purchase 
• CBD from Cured Nutrition code EVERFORWARD for 20% off
• Strong Coffee Company instant organic coffees code CHASE for 15% off
• Ketone IQ from HVMN exogenous ketones code CHASE for 10% off