EFR 576: The Relationship Between Alcohol and Sleep, the Role of Intuition in Your Wellness, and Why You Are a Self-Study with Dr. Will Cole

Life is fragile and it’s taken away from people all the time. This truth is what keeps functional medicine practitioner Dr. Will Cole in a more expansive state of gratitude and compassion every single day. He believes that finding balance and rooting ourselves in the present moment is what will help us thrive in life. 

“Reconnecting with your intuition and the planet is the most progressive thing you can do,” Will says. “Making your life the lab, that’s really the art of wellness.”

In this discussion, Will and Chase break down the meaning behind ‘the art of being well’ and the role of intuition in health and wellness. They talk about the relationship between alcohol and sleep, key contributors to modern health and wellness, and how to find balance between self-education and consulting medical professionals. Plus, Will gives insight into how he helps people tap into their intuition and the sacred masterpieces we all are.

Follow Dr. Will @drwillcole

Follow Chase  @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

• Save 15% on grass fed beef sticks from Paleovalley with code EVERFORWARD at www.Paleovalley.com
• Save 15% on Stabilize from Sugarbreak with code CHASE at www.Sugarbreak.com/chase 
• Watch this video on YouTube at 
• Listen to The Art of Being Well with Dr. Will Cole at https://drwillcole.com/podcast