EFR 540: Prioritizing Sleep, Diet, and Training for Fat Loss, How to Increase Satiety, and Male Metabolism and Testosterone Dips After 30

In this solo episode, Chase answers your questions from a recent Instagram Q&A. He discusses which is best to prioritize for fat loss; sleep, diet, or exercise? How can you increase your satiety to feel fuller longer? And what happens to most males after age 30 regarding their metabolism and testosterone levels?

Chase is an American Council on Exercise (ACE) Certified Health Coach with a Bachelor's of Science in Exercise Science from the Virginia Commonwealth University, Richmond, and a Master's in Health Promotion Management from the American University in Washington DC. He's practiced as a health coach and wellness director for concierge medical practice for several years before deciding to pass back the latest research and information to his clients directly through his podcast.

Tune in for detailed insight into managing your sleep, diet, exercise and nutrition!

Follow Chase @chase_chewning

Episode resources:

• Save 20% on any Caldera Lab skin care product with code EVERFORWARD at www.CalderaLab.com 
• Save 20% on your entire first purchase at Legion Athletics with code EVERFORWARD at www.LegionAthletics.com 
• Learn more at https://chasechewning.com/podcasts/episode/540