EFR 377: Escaping Diet Culture and Moving Past Judgement to Build Sustainable Healthy Habits with Amanda Meixner Rocchio

After battling years of her own eating disorders and battling self-judgement Amanda Meixner Rocchio finally took ownership of her health. Amanda has not only triumphed over poor eating habits that could have left her gravely ill but gone on to thrive as an Instagram sensation with over 1.4 million followers and has truly become a role model for healthy food alternatives, recipes, workouts, meal prep tips, and so much more. In this episode Amanda shares her story and how she overcame the woman in the mirror, grew her social media following, and how she thinks we can help develop better approaches to healthy living than what a lot of modern diet culture has to offer.

Follow Amanda @meowmeix

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Episode resources:

• Listen to Amanda's podcast Master Your Health at https://masteryourhealth.net/podcast/ 
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