EFR 289: How to Improve Your Fitness Through Mobility with Joe Yoon

Do you find yourself struggling with increasing weights to your lifts? Do you feel discomfort even with regular activities? Many people neglect to develop their flexibility as they start their fitness journey. However, mobility plays a role in helping you better achieve your fitness goals.

In this episode, Joe Yoon shares his expertise on mobility and how it fits into your overall physical fitness. He talks about why stretches are crucial in workouts, as well as how to optimize your mobility exercises. Joe also contemplates on the online industry of fitness content as he shares his vision of a more supportive and generous community.

Tune in to this podcast if you want to understand how your flexibility can help you become fitter and healthier. 

Connect w/ Joe @joetherapy

Connect w/ Chase @chase_chewning

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Resources:

• Get Joe's book "Better Stretching"
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