EFR 235: How Religion and Spirituality Contribute to Your Overall Wellness

We all know how bringing awareness to our diet and exercise can yield significant changes in how we look and feel. But what about our faith? What about the belief systems that molded us as children and into adulthood? In today's bonus episode, Chase and May share their personal opinions and experiences about their religious and spirituality beliefs and how they play unique roles into their overall well-being.

Follow May @mayyazdi

Follow Chase @chase_chewning

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