EFR 202: How to Reduce Burnout and Create a Healthy Lifestyle with Sarah Strauss

After recognizing her unhealthy relationship with food and overcoming anorexia, Sarah Strauss knew she wanted look and feel different. Packing up her car and moving west to San Diego, CA she became "fit and dedicated" by recognizing her burnout triggers that allowed her design the healthiest, funnest, and most impactful life possible. Sarah now coaches other dedicated women build healthy habits that get real results.

Follow Sarah @fit_and_dedicated

Follow Chase @chase_chewning

For any other questions about how to live a life EVER FORWARD please email us at [email protected] or DM Chase directly on Instagram for all things fitness, nutrition, and mindset.