Building Habits and New Year's Resolutions

The first podcast of Ever-Changing World dives into the nuances of habit building and New Year's Resolutions. With multiple articles and sources, along with experience, Ava dives into the world of habit building and how YOU can better your habits to achieve your goals.

RESOURCES:

Business Insider, Johnathan Alpert: https://www.businessinsider.com/new-years-resolutions-failure-advice-jonathan-alpert-2018-12

Forbes, Nancy Berk and Kathy Caprino: https://www.forbes.com/sites/kathycaprino/2019/12/21/the-top-3-reasons-new-years-resolutions-fail-and-how-yours-can-succeed/?sh=5a780dd36992 

James Clear: https://jamesclear.com/three-steps-habit-change

Make Your Bed, Admiral William H. McRaven: https://www.amazon.ca/Make-Your-Bed-Little-Things/dp/1455570249

CONNECT:

Instagram: @ever.changingworld

Twitter: @everchangingwor

Website: https://shows.acast.com/ever-changing-world

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