Ep. 11 | The Panic Room

Happy Lunar New Year/新年快樂 everyone! After a two week hiatus, we are back to chat about mental health. In this episode, I share my mental health journey thus far from childhood till adulthood. As you all know, I am passionate about making mental health a common everyday topic that people are not afraid to talk about. If we aren't willing to face and talk about our issues, how do we possibly fix them?

TRIGGER WARNINGS: anxiety, depression, suicide, bipolarity, ADD/ADHD