What Emotional Resilience in Love Actually Looks Like

You know yourself. You’re emotionally intelligent, articulate, self-aware.You’ve read the books, done the work, named your patterns.

But still… when the twinge hits, your body spirals.You overthink, over-explain, or shut down — even though you “know better.”

That’s because emotional intelligence isn’t emotional resilience.And the difference between the two? It’s everything.

In this final episode of Tending the Twinge, we’re redefining resilience in love — and showing you how it shifts not only how you feel inside yourself, but how deeply you get to connect with your partner.

Tune in to uncover:

* Why being emotionally intelligent isn’t enough to keep you steady when the twinge rises

* How “managing yourself” or staying composed can secretly create distance in your relationship — even when you don’t mean to

* The false definition of resilience that keeps you hyper-independent, guarded, or always trying to keep things “good”

* What true emotional resilience looks like in real love — and how it makes space for deeper intimacy, safety, and connection

* A grounded pathway for embodying resilience now — so you can be soft, rooted, and open even when it stings

This isn’t about being “stronger”.

It’s about getting steadier. Softer. More you.

When you embody emotional resilience:

* You stop managing love — and start living inside it.

* You stop needing his calm to regulate yours.

* You create intimacy that lasts — because you’re not holding him at arm’s length anymore.

Tending the Twinge is your invitation into this version of love.A 9-day guided ceremony to help you stop spiraling, start softening, and stay anchored in who you are in the moments that matter most.Start Tending the Twinge here

Because love doesn’t need you to be perfect.It needs you to be present.

Curious what’s been pulling you out of presence?You may be playing out your Rootprint — your emotional pattern in love. Take the free Rootprint Quiz to name the story underneath the spiral.

Follow on Instagram: @ohflow_connectionReach out: [email protected]

Join Tending the Twinge: https://www.ohflowco.com/offers/QMwwoHF4/checkout

Take the Rootprint Quiz: https://www.ohflowco.com/rootprint

All Episodes in This Series

Tending the Twinge: What to Do When Love Feels Good… But Your Body Still Spirals

Ep 1: How to Stop Spiraling — Before It Even StartsEp 2: You Feel It All — Here’s How to Stay Grounded in LoveEp 3: You’re in a Healthy Relationship… But Still Waiting for It to Go Wrong Ep 4: You Spoke Your Truth — Now You’re Waiting to Feel Okay Again Ep 5: What If You Didn’t Need Him to Make It Okay? Ep 6: What Emotional Resilience in Love Actually Looks Like (Current Episode)