How to Stop Spiralling — Before It Even Starts

You finally feel safe in love. Or you should.He’s consistent. Things are good.But then… something shifts. A text lands flat. His energy feels off. He’s quiet.

Your heart flutters. Your chest tightens. And before you even realize it, you’re spiraling.

This episode opens the Tending the Twinge series:What to Do When Love Feels Good… But Your Body Still Spirals.For the woman who knows her patterns—but still gets hijacked in the moment. This series is your invitation to meet yourself before the spiral begins.

🔗 Click here to join Tending the Twinge — the 9-day ceremony to anchor emotional resilience in love.

Because it’s not about erasing the feeling.It’s about finally knowing what to do with it.

Tune in to uncover:

* Why your deepest spirals often show up after you finally feel safe—and why that doesn’t mean something’s wrong

* The difference between a trigger and a spiral — and why knowing that difference matters

* What the twinge actually is (emotionally + somatically) and how to recognize it in real time

* The nervous system cascade that happens inside you in microseconds—and the exact moment where your power lives

* A gentle, three-step return to self—designed for the woman who wants to stay rooted when the flicker hits

* The true shift: Why you don’t need to dig through your past to stop spiraling—you just need to meet yourself in the moment

Ready to meet the moment before the spiral begins?

Tending the Twinge is a 9-day guided ceremony to help you anchor in emotional resilience—so you can soften into self-trust, instead of outsourcing your safety.

Start Tending the Twinge here.

Want to know why this spiral keeps showing up?You may be playing out your Rootprint—your emotional pattern in love.Take the free Rootprint Quiz to name the story underneath the spiral.

Follow on Instagram: @ohflow_connectionReach out: [email protected]

Join Tending the Twinge: https://www.ohflowco.com/offers/QMwwoHF4/checkout

Take the Rootprint Quiz: https://www.ohflowco.com/rootprint

All Episodes in This Series

Tending the Twinge: What to Do When Love Feels Good… But Your Body Still Spirals

Ep 1: How to Stop Spiraling — Before It Even Starts (Current Episode) Ep 2: You Feel It All — Here’s How to Stay Grounded in LoveEp 3: You’re in a Healthy Relationship… But Still Waiting for It to Go Wrong Ep 4: You Spoke Your Truth — Now You’re Waiting to Feel Okay Again Ep 5: What If You Didn’t Need Him to Make It Okay? Ep 6: What Emotional Resilience in Love Actually Looks Like