#14 - Sal Di Stefano

Sal Di Stefano is from the well known fitness podcast MINDPUMP. Sal started out on a journey at the age of 14 of self improvement using weights as the vehicle. By 22 he was a gym owner. Now he's a 17 year personal fitness trainer and has dedicated himself to bring science and TRUTH to the fitness industry.

Ernest and Sal's fascinating conversation talk about:

Human Optimization Optimal Training Fitness Nutrition Being the Ultimate Human Being History of Gyms Modern Health Woes Hormones Weight Training and Sports - past and present Psychological walls and Accidental World Records Body Dysmorphia The Fitness Industry, Marketing, and Lies Ritualized Marketing Sal's Recommended Workout

You can find everything Mindpump and Sal at:

Mindpumpmedia.com

Youtube Mindpump TV - 

https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/featured

Sal can be found at Instagram @mindpumpsal

Mindpump Guides -

https://www.mindpumpmedia.com/p/rdm17-all-guides

Free resources and guides

Mindpumpfree.com