ERF 885: The Truth About Supplements: What Works and What Doesn’t
- Author
- Eric Roberts Fitness
- Published
- Fri 22 Aug 2025
- Episode Link
- https://ericrobertsfitness.com/erf-885-the-truth-about-supplements-what-works-and-what-doesnt/?utm_source=rss&utm_medium=rss&utm_campaign=erf-885-the-truth-about-supplements-what-works-and-what-doesnt
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In this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of money, and how they can realistically fit into your lifestyle. We cover everything from fat loss and muscle growth to sleep, gut health, and even some specific considerations for women. At the end of the day, supplements are just that — supplements. A solid diet and consistent training will always come first, but we also share some practical, budget-friendly options if you want an extra edge in your health and fitness journey.
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