ERF 882: Your Brain Lies: Don’t Trust How You Feel
- Author
- Eric Roberts Fitness
- Published
- Fri 15 Aug 2025
- Episode Link
- https://ericrobertsfitness.com/erf-882-why-your-brain-is-lying-to-you/?utm_source=rss&utm_medium=rss&utm_campaign=erf-882-why-your-brain-is-lying-to-you
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In this episode, Sophie and I unpack how your brain’s predictions can literally change the way you feel—physically and mentally. We talk about why past experiences and self-limiting beliefs can keep you stuck, and how to retrain your brain to work for you instead of against you. You’ll walk away with simple, science-backed strategies to break old patterns and hit your fitness goals with more confidence and consistency.
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