ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching
- Author
- Eric Roberts Fitness
- Published
- Fri 01 Aug 2025
- Episode Link
- https://ericrobertsfitness.com/erf-874-how-to-lose-fat-without-tracking-menopause-myths-should-you-stretch-and-breaking-the-binge-boredom-eating-cycle/?utm_source=rss&utm_medium=rss&utm_campaign=erf-874-how-to-lose-fat-without-tracking-menopause-myths-should-you-stretch-and-breaking-the-binge-boredom-eating-cycle
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In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility.
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