ERF 869: How to Stay on Track Without Sacrificing Your Weekends
- Author
- Eric Roberts Fitness
- Published
- Wed 23 Jul 2025
- Episode Link
- https://ericrobertsfitness.com/erf-869-master-your-weekends-stay-on-track-and-have-fun/?utm_source=rss&utm_medium=rss&utm_campaign=erf-869-master-your-weekends-stay-on-track-and-have-fun
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In this episode, I discuss how to enjoy your weekends without derailing your fitness goals. I share practical strategies like planning ahead, practicing the 80-20 rule, and anchoring your day with protein. Remember, fat loss requires focus and trade-offs, but with the right mindset, you can still have fun.
