ERF 864: How Stress Could Be Sabotaging Your Progress

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In this episode, I sit down with Sophie to break down how stress really impacts your body, mindset, and progress. We talk about where it comes from, how it sneaks into your day, and why managing it is non-negotiable. I share personal experiences, the role of coaching, and simple daily habits that make a big difference. Stress is part of life — but it doesn’t have to throw you off track.