ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks

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Most people think fat loss has to be fast, extreme, and miserable — but that’s not how I approached my most recent calorie deficit.



In this episode, I share why I chose a slower, more sustainable cut, what I did differently, and the lessons you can apply to your own journey.



If you’ve ever wondered if you have to suffer to see progress, this one’s for you.