ERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story
- Author
- Eric Roberts Fitness
- Published
- Wed 25 Jun 2025
- Episode Link
- https://ericrobertsfitness.com/erf-857-the-truth-about-hormones-for-fat-loss-and-building-muscle-post-surgery-jessicas-story/?utm_source=rss&utm_medium=rss&utm_campaign=erf-857-the-truth-about-hormones-for-fat-loss-and-building-muscle-post-surgery-jessicas-story
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In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story.
From blaming hormones for stalled fat loss to taking full control with proper nutrition and strength training — we cover it all.
You’ll hear how she navigated hip surgery, learned to eat at maintenance, and built muscle without relying on cardio or chasing perfection.
