ERF 854: Discipline vs Restriction, How To Build Structure Without Hating Your Life
- Author
- Eric Roberts Fitness
- Published
- Wed 18 Jun 2025
- Episode Link
- https://ericrobertsfitness.com/erf-854-discipline-vs-restriction-how-to-build-structure-without-hating-your-life/?utm_source=rss&utm_medium=rss&utm_campaign=erf-854-discipline-vs-restriction-how-to-build-structure-without-hating-your-life
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Most people don’t have a discipline problem—they have a restriction problem.In this episode, I break down why your all-or-nothing approach keeps failing, how to spot toxic food rules, and what real structure looks like when it actually works. If you want to lose fat without burning out or bingeing, this is the mindset shift you need.
