ERF 845: From Stuck to Strong: Michaela’s Real Fitness Turnaround

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Michaela was active, loved hiking, and tried to do all the “right” things — but her body wasn’t changing the way she hoped. I



n this episode, she and her coach Irene share what finally made the difference: learning to trust the process, embrace strength training, and redefine progress beyond the scale.



If you’ve ever felt stuck despite putting in the effort, this conversation is for you.