ERF 840: Machines vs. Free Weights: Busting Myths for a Stronger, Safer You (+ My Own Protein Powder!)

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Dive into the ultimate showdown of machines vs. free weights as we debunk common myths and reveal how each impacts your strength, safety, and real-world fitness.

Whether you're a beginner or a seasoned lifter, this episode offers expert insights to optimize your training and build a resilient body.