ERF 837: My Top 4 Glute Exercises, How to Make Sure Extra Calories Go to Muscle (Not Fat), Grocery Store Hacks

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Think you're doing everything right but still not seeing progress?



In this episode, I break down the exact glute exercises I use with clients, how to build muscle without gaining fat, smart grocery strategies that save money (and calories), and what to do when the scale won’t budge.



If you’ve ever felt stuck or frustrated, this one’s packed with simple fixes that actually work.