ERF 835: Stop Starting Over – How to Build a Plan You’ll Actually Stick To

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This week, I sat down with the coaching team for a real talk about what clients actually struggle with — and why most people give up way too soon.

We cover:







The biggest mindset traps that keep people stuck





Why fat loss progress isn’t linear (and why that’s OK)





The hard truth about consistency, comparison, and motivation





If you've ever felt like you're doing everything right but still not seeing results — this one’s for you.