ERF 832: How to Build the Identity of a Fit Person Before You Look Like One

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In this episode, we dive into one of the most overlooked keys to lasting fitness success: you don't become fit and then act like it — you act like a fit person first.

I’ll walk you through a simple 4-step process to start building your new identity now, even before the results show up, plus real-life examples, common mistakes to avoid, and how to lock in your transformation for good.

If you’ve ever struggled with staying consistent, this is the episode you need to hear.