ERF 831: The Hidden Cost of Losing Weight Too Fast (No One Talks About This)

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Everyone wants fast fat loss—but at what cost?



In this episode, we break down the hidden downsides of crash dieting, why it usually backfires, and what actually works if you want results that last.



Whether you're prepping for a vacation or just desperate for change, this will help you avoid the mistakes that keep most people stuck.