ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset

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In this episode, we sit down with Andrea to unpack how she lost 30 pounds by letting go of the all-or-nothing mindset and finally found a sustainable rhythm with her fitness and nutrition.







From battling self-doubt to building habits that actually stick, her story is a powerful reminder that progress starts with progress—not perfection.