ERF 825: Should You Take A Break From Working Out?

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Ever wonder if taking time off from working out is helping or hurting your progress?



In this episode, Co-Host Sophie and I break down when rest is necessary, when it becomes a problem, and why skipping your workouts might actually be making your mental and physical health worse — not better.