ERF 822: Losing The Last 10lbs, Knowing What To Do but Not Doing It, Creatine Gummie LIES!

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In this episode of the Eric Roberts Fitness Podcast, Eric and Sophie dive into the mental side of fat loss — including why even experienced coaches struggle to stay consistent, the obsession with losing the last 10 pounds, and how to finally break free from the all-or-nothing mindset.



Plus, sleep hacks, sauna horror stories, and why eating more might actually help you lose weight.