ERF 819: Building Muscle After 40, How Hormones Impact Weight Loss, Gym Anxiety, Eric & Soph

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In this episode, Eric and Sophie dive into the real challenges of weight loss, building muscle after 40, and overcoming gym anxiety.



They share personal stories, debunk common fitness myths, and explain why changing up your workouts could be the key to long-term progress.



Plus, they break down how the Clubhouse app helps bring it all together with structure and accountability.