ERF 818: Difference Between Workouts For Fat Loss vs Muscle Building

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Are you training for fat loss or muscle building—and are you doing it right?



In this episode, I break down the key differences in cardio, workout volume, and exercise selection that can make or break your results.



If you’ve ever ended up “skinny fat” or felt like you were doing everything right but not seeing changes, this one’s for you.



-E