ERF 817: How Unrealistic Fitness Goals Quietly Destroy Your Motivation

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Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I speak with 3 of my assistant coaches. Tara, Linda, and Mary.



We cover realistic expectations on your fitness journey, as well as what you can do to lose fat and build muscle in the most efficient way possible.



I hope this helped and if it did please feel free to leave a 5 star rating and review!



-E