ERF 784: I’ve Lost 10lbs in 3 Weeks, Here’s What I’ve Done (Wk 3/12 Calorie Deficit Update)

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In this episode of the Eric Roberts Fitness Podcast I give my week 3 update in my calorie deficit!



I talk about how I'm not only 10lbs down, but how I've been able to navigate holidays and social events while doing that.



I hope you enjoy the episode and if you do please leave a 5 star rating and review!



-E