ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/







Join The Clubhouse HERE https://bit.ly/erfclubhouse







Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/







FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator







20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7







Youtube Channel https://www.youtube.com/@ericrobertsfitness





In this episode of the Eric Roberts Fitness Podcast I give a week 1 Calorie Deficit Update!

I talk about my calories, cardio, and workouts that led me to lose 4.5 lbs in 1 week!

I hope you enjoy the update and you can also follow along my daily weigh ins on my instagram story!

-E