ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)
- Author
- Eric Roberts Fitness
- Published
- Wed 20 Nov 2024
- Episode Link
- https://ericrobertsfitness.com/erf-768-how-to-set-up-your-workouts-for-the-most-progress-periodization-principles/?utm_source=rss&utm_medium=rss&utm_campaign=erf-768-how-to-set-up-your-workouts-for-the-most-progress-periodization-principles
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In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress.
Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts!
I hope this podcast helps and if it does feel free to leave a 5 star rating and review!
-E
