ERF 753: The Ultimate Guide To Protein: How Much Do You Really Need To Eat?

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In this episode I give you the ultimate guide to protein and answer the questions of



* How much protein do you need to eat to build muscle

* How much protein can your body digest at once?

* Do you need to eat protein after your workout



& more!



I hope you enjoy and if you do please leave a 5 star rating and review!



-E