Eric Roberts Fitness
The Eric Roberts Fitness Podcast
Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement.
Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.
- Update frequency
- every 2 days
- Average duration
- 42 minutes
- Episodes
- 927
- Years Active
- 2019 - 2025
ERF 891: Ten Lessons That Will Improve Your Workouts Today
Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/
On this episode, Sophie shares the most important lessons she’s learned about exercising and the gym after two year…
On this episode, Sophie shares the most important lessons she’s learned about exercising and the gym after two year…
01:00:08 |
Fri 05 Sep 2025
ERF 890: How To Combine Strength Training And Cardio For The Best Results
Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/
In this episode, I talk about how to balance cardio and strength training without sabotaging your progress. I cover…
In this episode, I talk about how to balance cardio and strength training without sabotaging your progress. I cover…
00:37:39 |
Wed 03 Sep 2025
ERF 889: How Paige Built a Healthier Relationship with Food and Found Strength
Join Our 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/
On this episode, I chat with Coach Jamie and her client Paige, who takes us through her fitness journey. Paige open…
On this episode, I chat with Coach Jamie and her client Paige, who takes us through her fitness journey. Paige open…
00:59:55 |
Mon 01 Sep 2025
ERF 888: Behind The Scenes Look At Coaching A Client To Change Their Life
Join Our 8- Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/
In this episode, I ask Sophie to reflect on her coaching journey and the biggest lessons she’s learned along the …
In this episode, I ask Sophie to reflect on her coaching journey and the biggest lessons she’s learned along the …
01:11:45 |
Fri 29 Aug 2025
ERF 887: 10 Lessons That Will Change How You See Fitness
Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/8-wk-fall-challenge/
In this episode, I share ten lessons that reframe the way we think about fitness. I talk about why mindset, consis…
In this episode, I share ten lessons that reframe the way we think about fitness. I talk about why mindset, consis…
00:33:35 |
Wed 27 Aug 2025
ERF 886: What Makes Our Clients Successful With Fat Loss (and How You Can Be Too)
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I sit down with Coach Mary and Coach Jenna to break down the common traits and mindsets we…
In this episode, I sit down with Coach Mary and Coach Jenna to break down the common traits and mindsets we…
00:48:04 |
Mon 25 Aug 2025
ERF 885: The Truth About Supplements: What Works and What Doesn’t
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of …
In this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of …
00:56:34 |
Fri 22 Aug 2025
ERF 884: One Decision Can Change Your Life Forever, My Social Media Story
Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coaching
Buy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://legionathletics.com/products/supplements/whey-protei…
Buy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://legionathletics.com/products/supplements/whey-protei…
00:35:41 |
Wed 20 Aug 2025
ERF 883: How to Mentally Push Past Limits in Fitness and Life
Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3
In this episode, I talk about how embracing discomfort is the key to real gro…
In this episode, I talk about how embracing discomfort is the key to real gro…
00:41:34 |
Mon 18 Aug 2025
ERF 882: Your Brain Lies: Don’t Trust How You Feel
Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3
In this episode, Sophie and I unpack how your brain’s predictions can litera…
In this episode, Sophie and I unpack how your brain’s predictions can litera…
01:10:41 |
Fri 15 Aug 2025
ERF 881: How We Coach Clients Who Can’t Stick To Their Plan
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I talk about why some clients struggle to follow fitness plans and how understanding self-…
00:26:24 |
Wed 13 Aug 2025
ERF 880: The Psychology of Discipline: How To Stop Quitting
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you al…
In this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you al…
00:41:23 |
Mon 11 Aug 2025
ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health?
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why card…
In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why card…
01:07:44 |
Fri 08 Aug 2025
ERF 878: How To Lose Weight Faster Than Taking Ozempic (Youtube Audio)
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Personalized Transformation Roadmap HERE https://form.jotform.com/251696512518058
In this episode of th…
Free Personalized Transformation Roadmap HERE https://form.jotform.com/251696512518058
In this episode of th…
00:17:41 |
Thu 07 Aug 2025
ERF 877: Why I Gave Up Almost Everything to Build My Business
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I dive deep into my journey of building my online fitness coaching business. I talk about h…
In this episode, I dive deep into my journey of building my online fitness coaching business. I talk about h…
00:34:51 |
Wed 06 Aug 2025
ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me)
Lose 10-15lbs in 8 Weeks With 1:1 Coaching - https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3
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Free Calorie Calculator - https://ericrobertsfitness.com/free-calor…
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Free Calorie Calculator - https://ericrobertsfitness.com/free-calor…
00:20:12 |
Tue 05 Aug 2025
ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This
Lose Fat With Personalized 1:1 Coaching HERE
https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I talk about why self-care isn’t selfish—it’s essential if you want to show up fully for…
https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I talk about why self-care isn’t selfish—it’s essential if you want to show up fully for…
00:34:13 |
Mon 04 Aug 2025
ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching
Sign Up For My Daily Emails!
https://mailchi.mp/ericrobertsfitness/dailyemails
In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk a…
https://mailchi.mp/ericrobertsfitness/dailyemails
In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk a…
01:10:43 |
Fri 01 Aug 2025
ERF 873: How To Be So Disciplined It Feels Like CHEATING
Lose Fat With Personalized 1:1 Coaching HERE - https://theclubhouse1.lpages.co/1to1-coaching Free 25 Day Fat Loss Program HERE - https://mailchi.mp/ericrobertsfitness/25fatlosstips
In this episode o…
In this episode o…
00:29:59 |
Thu 31 Jul 2025
ERF 872: How Deyla Lost 70 Pounds and Stopped Missing Out on Life
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I’m joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incre…
In this episode, I’m joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incre…
01:00:20 |
Wed 30 Jul 2025
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